Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: 5 raakarive / 15m zercher yoke carry Workout
10 kierrosta aikaa vastaan:
- 5 raaka rinnalleveto @bw
- 15m zercher yoke carry @bw
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Assault bike and Row Intervals Workout
4 Rounds of (2 bike/2rower):
15sec On/45sec Off (all in)
30sec On/30sec Off (hard)
45sec On/15sec Off (medium)
-rest 3min-
Result = total cal -
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21/12/2016 Workout
Paddy Kils Birthday WOD. 49 minutes 🤔, 84 hrpu, 28 pull ups. Just like the man himself, fecking horrible, and he didn't even join in😂. 6 rounds me, 4 rounds Jerry H.
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