Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Freddy’s Revenge Workout
3 x 500 Meter Row
* 90 Seconds Rest Between Efforts - 8:30Freddy’s Revenge
5 Rounds for Time
5 Shoulder to Overhead (185/130) - 95 / 9:50
10 Burpees -
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Conditioning 18423 Workout
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A Killer with rests Workout
For time:
20 Split Jumps
Rest :10
30 Split Jumps
Rest :30
20 Thrusters 65/45#
Rest :10
30 Thrusters 65/45#
Rest :30
20 HR Pushups
Rest :10
30 HR Pushups
Rest :30
20 Pullups
Rest :10
30 Pullups -
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