1-1-1-1-1-1-1

95 - 115 - 125 - 135 - 145 - 155 (successful clean & jerk, but lost balance while standing up) - 155 F

Deadlift- 2 reps on the minute for 8 minutes @ 65% of 1rm = 275lbs

Then,

For time;

8 Power Cleans @ 70% BW 145

12 Barbell push ups MOD knees

6 rounds

5 Rounds
Run 400m
15 OHS @ 95#

-Buy In-
2 Rounds Of:
1 Rope Climbs
400M Run

WOD
10——–> 1 Ring Dips
1———-> 10 Power Cleans 165/ 120

-Cash Out-
75 Weighted Russian Twist

Pre-WOD: Find 1 Round Max Bench Press

WOD: 3 Rounds For Time:
-400 meter Run
-200 Meter Plate Pinch Carry: Each Hand (25, 10)
-100 Double Under
-50 Sit Up

5rds for time:
50 Double Unders
7 Wall Climbers
11 KB Swings (2pd)

Deadlift 1 RM

SLDL 5x8@AHAFA

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups

20min AMRAP

5 pull ups

10 ring dips

20 abmat sit ups

Completed 7 rounds with 10 Ring Dips. After 5 rounds had to drop RX ring dips as my triceps started to die out. So no RX