3 x 4:00min / Rest 3:00min

1 - 854meter
2 - 875meter
3 - 883meter

1 RM Front Squat

then

5 Deadlifts (255/185) managed 225 lbs
10 Pull ups
15 Sit ups

AMRAP 10

30 snatches at 95lb

10 x 10 takakyykkyä, mahdollisimman syvälle.

500 meter row
40 pushups
30 v-ups
20 burpees
500 meter row

AMRAP 10:00min

20 push up
10 hand stand push up
5 push jerk (85lbs)

Rounds: 4

Ok, so my WOD calendar is pathetic, but my summer fun is over...Let's get Crossfit CRRAZZZYYY...

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

Post WOD:
- 4X25 Sit Up

45# thurster, jumping pull ups

This is what crossfit crazy looks like...In case anyone was wondering.

Deadlift:
205# (5 reps)
195# (5 reps)

Press:
95# (5 reps)
90# (5 reps)

For time:

21-18-15-12-9-6-3 rep rounds of:

Pull-ups
Handstand Push-ups

5-5-5-5-5 Back Squat @ 225

10,9,8,7,6,5,4,3,2,1 KB Swings @ 24kg
20,18,17,16,14,12,10,8,6,4,2 Lunges

10-20-9-18...etc.