Laji 1

For time:
6 deadlift + 5 squat clean 35 kg
6 deadlift + 4 squat clean 40 kg
6 deadlift + 3 squat clean 45 kg
6 deadlift + 2 squat clean 50 kg
6 deadlift + 1 squat clean 55 kg

Result: 3.32, 19./76.

EMOM10

Hang power clean + low hang power clean + clean

Takakyykkynousut kolmosista ykkösiin.

5 rounds for reps

1 min. Max squat cleans 80%
2 min. Max HSPU
3 min. Break

Score is total amount of reps

Write weight in comments

Front Squat
• 5 reps at 60% of 1RM
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 70% of 1RM

Laji 4

For time:

5 x 50 sec intervals of:
5 T2B
8 m hammer hits

Result: 2.57, 2./76.

Laji 5

For time:

2 rounds:
24 deadlift @ 30 kg fatbar
8 pull up

2 rounds:
16 power clean @ 30 kg fatbar
8 ring push up

2 rounds:
8 STOH @ 30 kg fatbar
8 bar facing burpee

Result: 7.43, 10./76

Final placement 5./76., 453 points

5 rounds for time:
-7 squat clean thrusters 35#DBs
-10 pullups

Ylöstyönnöt kolmosista ykkösiin

30 x 30 sec ON, 30 sec OFF
Alternating between Ski-Erg & Row
Try to keep pace and time/500m same at every interval