Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups
Only made it through three rounds before my hand tore so had to call it quits. I've never finished this workout.
Round 1: 25 reps bench press at 175 lbs, 46 pull-ups
Round 2: 19 reps bench press at 175 lbs, 35 pull-ups
Round 3: 16 reps bench press at 175 lbs, 41 pull-ups
Does it feel like your fitness results are stuck?
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