Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Couplet Workout
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29.8.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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16.6.2023 For Time : Workout
30m Handstand Walk ( 5m Unbroken )
21/15 Cal Echo
21 Kipping HSPU
21/15 Cal Echo
15 Strict HSPU
21/15 Cal Echo
9 Wall Facing HSPUTC 10
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Machine Mayhem Workout
25 min AMRAP
15 Air Squats
12 Push Ups
12 Burpees
15 Cal Assault Bike
500m RowScore is reps
1m ROW = 1 Rep