Unbroken Pull-Ups, Squats Workout
Pre WOD:
- Cycling 10 minutes
WOD: As many reps as possible in 5 rounds. Stop when the set is broken.
- 14, 20
- 10, 20
- 4, 14
- 5, 20
- 5, 20
Post WOD:
- Cycling 10 minutes
- 3 rounds of 10 KB Swing, 5*2 KB 1RM Swing
Wasn't happy with my performance today. Should have done many more reps but some days...
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