Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
-187 reps
- mu were ugly. finished cleans at 10:34. mu were left arm, then right. row done at about 2:30. ttb 5's until 25, then 3's till 41, then singles to 50. wb's 25-15. cleans fast singles.