05-19-2011 WOD - Wallball, KBS, 200m Run Workout

Skill: Work on 1 Leg Box Jump - These sucked, and apparently my left leg does not work as well as the right leg

4 Rounds:

30 Wallball 20/14lb

30 KBS 1.5/1pood

200m Run

21:19
Thought I would be able to do this one quicker but was really sore from this being day 4 without a day off.