Deadlift 3.3.3 w/opt 1RM

Then:

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders

325 lbs. x 3 deadlift, 355lb. x 1 deadlift.

10 3/4 rounds

I was fairly happy with my deadlifts. The 355 lbs. went up smoothly, and is close to double my current body weight. I tried 375 lbs. but couldn't pull it off. I think I could have if I hadn't pulled the 355 first.

It felt great to finally implement my newly learned DU's into a workout! I only slipped up on them in 2 rounds, and just whipped them out in the other 8 rounds. I felt like I was moving through the whole thing today, and really didn't stop for a breath (or feel the need to).