Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Angie Workout
100 reps of pull-up
100 reps of push-up
100 reps of sit-up (abmat)
100 reps of air squat -
8/30/13 Loredo Workout
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The Cinco pt 2 Workout
"The Cinco" pt 2
3rds
5 Musle ups
5 Deficit HSPU (35# plate under head)
Then...
15 OH Lunges 135# -
0600 CF Undisclosed Day 60 - Tabata Something Else Workout
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises. -
Wendler Week 3 Day 4 - Squat Workout
5X185
3X210
13X235Sled Pulls:
60m w/ 45lbs on sled
60m w/ 90lbs on sled
70m w/ 90 lbs on sled
140m w/ 45lbs on sled -
Hip Thrusts & KB Lifting Workout
Warm-Up
Dynamic Stretching + Some Jumping RopeStrength
3x5 Single-Leg Hip Thrusts + 5 Ring Dips
3x10 Russian KB Swings (25kg)
Left Arm Isolation Work (5kg Plate)Cooldown
Some Jumping Rope + Static Stretching -
Snatch Complex Workout
Snatch Complex:
1-1-1-1-1-1-1
Snatch
Hang Snatch
Heaving Snatch Balance
(all - squat snatches)
OHSEach rep consists of the above 4 movements, weight should be increased each time the complex (rep) is completed.