Warm up

3x
15 Jumping Jacks
"spiderman" across the room
8 KB swing 35lb

21-15-9 Thrusters / Pull-ups

This was my baseline "Fran" and I don't have pull-ups... I used a Green band and added a Blue band later on.
I have not done thrusters before today also so the coach set me at 65lbs.

I rolled through the first 21 Thrusters unbroken which was good
Made it through all 21 pull-ups with the green band but had to rest half way through.
Did 8 and 7 for the 15 on Thrusters.
Got through 5 pull-ups before adding a blue band.
Went 5 and 4 for the 9 on Thrusters.
Went in sets of 2 with both bands for pull-ups

11:17 was time... pull-ups is my struggle hoping to gain those over the next months. I am learning this is about pushing through the pain while keeping form. I need to take shorter rests...10 secs VS 20-30 secs.