for time:

double unders x 100
pushups x 40
double unders x 75
pushups x 30
double unders x 50
pushups x 20
double unders x 25
pushups x 10

man double unders 75 round was tough and pushups were killer

3rounds
- 800m run
- 10 strict pull ups
- 10 push ups
- 10 sit ups

All sets unbroken. Time cap 30min

Push press 8 reps @ 82.5%
20 side to side with med ball
100 meter run
200 meter row
Push press 6 reps @ 85%
20 side to side with med ball
100 meter run
200 meter row
Push press 5 reps @ 88%
20 side to side with med ball
100 meter run
200 meter row
50 meter bp walking lunges
50 meter bp run
50 plank to push up

• OTM 5min, 3 snatches (40kg)
• OTM 5min, 2 snatches (60kg)
• OTM 5min, 1 snatch (80kg)

After that some heavy singles:

100kg, 105kg (f)

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Box jump
Kb squat clean (25)

Light - shoulder hurting
No idea of time
12 min?

5 Rounds:
25 ft walking lunge 135/95 (front or back) (MOD: 65#)
15 knees to elbow

10:30

amrap in 20 minutes

30" pull up hold China above the bar
30" L sit hold
30" push up hold 1 inch above the floor
30" hollow body

WOD:
"Blake"

4 rounds:
-100 feet walking lunges (45# overhead)
-30 box jumps (24")
-20 wall balls
-10 handstand pushups

10-7-5-3

“Nicole”

400m Run

Max reps of pull ups (MOD: Jumping Pull ups)

Begin next 400m run after you drop from pull up bar

20min AMRAP

6 rounds: 15, 12, 15, 15, 15, 15