Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap of WB, TTB, OHS and PS Workout

12:00 AMRAP of:

10 Wall Balls 20/14#
10 TTB
10 OHS 115/75#
10 Power Snatches 115/75#
TEST 02102015 Workout

2000 m RUN
4 AMRAPS Workout

A: EVERY 2' X 3
BARBELL WALKING LUNGES 20 STEPS

B: 5'AMRAP
20 DU
10 AIR SQUAT

C: 5' AMRAP
5 MAN MAKERS KB
10 BOX JUMPS

D: 5' AMRAP
5 TTB
10 PUSH UPS
WOD 2 Workout

AFAP
2 rounds of
50 Wall Balls
25 Sit Ups
Vesta CrossFit Workout

10 rounds
10 snatches @30/15
10 overhead lunges @30/15
10 overhead squat @30/15
every 4' 25 double unders
Heavy pulls Workout

A1. Weighted pull up; 2-3 Heavy
A2. 10-20 CTB
rest 3 min x 3
+
10 min AMRAP
Squat cleans (135)
- EMOM 4 T2B
Rogue Liftoff Event Workout

12 Minutes to work up to a Max Snatch
Rest 3 Minutes
12 Minutes to work up to a Max Clean and Jerk
Rest 3 Minutes
3 Snatch
6 Clean and Jerk
9 CTB
54 Double-Unders
AMRAP in 12 Minutes Rx = 135/105
Muscle snatch 1RM Strength

Find your one rep max of muscle snatch
Death by boxjump Workout

pistä infoon minkä korkuinen boxi ja jos lisäpainol
Clean and Jerk from Blocks Strength

B.
Every 2 minutes, for 12 minutes (6 sets):
Clean and Jerk from Blocks x 1 rep @ 80-85%
(set the blocks at knee height)

Need a training program?

amrap of WB, TTB, OHS and PS Workout

TEST 02102015 Workout

4 AMRAPS Workout

WOD 2 Workout

Vesta CrossFit Workout

Heavy pulls Workout

Rogue Liftoff Event Workout

Muscle snatch 1RM Strength

Death by boxjump Workout

Clean and Jerk from Blocks Strength