Strength by Feel Cycle (w1 d1) Workout
Jerk - 4RM; 90% x 4 x 2
- 95x4 / 105x4 / 115x4 / 125x4
- 90% 115x4 / 115x4
Push Press - 5RM; 90% x 5 x 2
- 95x5 / 105x5 / 115x2
- 90% 100x5 / 100x5
Back Squat - 5RM; 90% x 5 x 4
- 135x5 / 185x5 / 205x5 / 230x5
- 90% 210x5 / 210x5
Bent row - 5RM; 90% x 5 x 2
- 65x5 / 85x5 / 105x5 / 115x5 / 135x5
- 90% 115x5 / 120x5
Unanchored sit-ups - 3 x max reps
- 30 / 22 / 15
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