Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box jumps, GHD, DU and push-ups Workout

21-15-9
24" box jumps
GHDs
Double unders
Push ups
Arnold G6 Workout

Podipilding
Loppujumppa Workout

5 kiekkaa:
L-sit 30 sek
Heavyheilautus 30sek
1min lepo
15min EMOM: 1x Snatch, add weights after 5min Strength

15min EMOM:
1x Snatch, add weights after 5min
Valakyykky Strength

6 x 3 korottaen, mahdollisimman raskas kolmonen
Run/Squats Workout

Run 400m
20 Back Squats
Run 400m
20 Front Squats
Run 400m
20 OH Squats
Back squat 1x6, 1x5, 1x4, 4x3 Strength

Back squat 1x6, 1x5, 1x4, 4x3. Sets of three at approx. 85%.
WOD 21122015 Workout

3 rounds for time
- 30 Kb Swing (24/16 kgs).
- 15 Burpees.
- 30 sit-ups.
Main site Monday 211209 Workout
For time:
- Row 1,000 meters
- 50 thrusters
- 30 pull-ups
- Row 750 meters
- 25 thrusters
- 15 pull-ups
- Row 500 meters
- 15 thrusters
- 9 pull-ups
♀ 35 lb ♂ 45 lb
EMTFW5 Workout

European masters throwdown.
For time, time cap 12 min.
250 m Row
20 thruster (men 45 kg, women 35 kg
20 pull-up
400 m run
20 pull-up
20 thruster
250 m row

Need a training program?

Box jumps, GHD, DU and push-ups Workout

Arnold G6 Workout

Loppujumppa Workout

15min EMOM: 1x Snatch, add weights after 5min Strength

Valakyykky Strength

Run/Squats Workout

Back squat 1x6, 1x5, 1x4, 4x3 Strength

WOD 21122015 Workout

Main site Monday 211209 Workout

EMTFW5 Workout