Warm up

100 Singles - Jump Rope

2x
10 Squats
10 Push-ups
10 KB Swings (35lb)

Skill / Strength - Rope Climb

20 Min AMRAP - Later changed for other group to a Chipper

35 Box Jumps - 24"
1 Rope Ascent
35 KB Swing - 35lb
35 GHD Sit-ups
35 Squat Cleans 75/55 rx
35 Back Extensions
500m Row

This was killer but I felt pretty good about it. Cleans were the main killer for slowing time down, so something to work on... My score was 1+4 and tops was 1+74 so definetly in the mix!!