Warm Up:
2x
5 Pull Ups
10 Push Ups
15 Squats
30 Double Unders

Mobility:
Shoulder on bands
PVC Pass-through
Sotts Press with the PVC pipe

MetCon:
100 Pull Ups
100 Push Ups
** Where Angie deviated into Ange
30 Weighted Sit Ups (45 LBs plate overhead)
100 Squats

**My buddy Parker, when he finished the 100 pull ups and 100 push ups, started doing sit ups. So, when I finished my pull ups (I had to go push ups, then pull ups because of space constraints), I started to do some sit ups just for some extra work … I did not realize they were doing Angie until I finished my weighted sit ups and a few friends started moving to squats. So, I hopped over to do the 100 squats just for the hell of it … and because I’m not too bright :).