Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Completed 7 rounds plus 10 box jumps.

For time:
21-15-9 reps of:
Squat Cleans- 115/65
Toes to bar

21-15-9

Thruster (65lb)
Pull ups

2 Rounds For 5 minutes; every minute on the minute:
(2 minute break between rounds)

3 Power Cleans
15 Air Squats

1st round clean was at #155. 2nd round clean bumped up to #165 and made it through all rounds.

In groups of 5, rotate through three rounds of the following exercises continuously for time:

200 meter run
KB swings (53/35)
Situps
Wall ball shots (20/10)
Rest

2 Rounds For 5 minutes; every minute on the minute:
(2 minute break between rounds)

3 Power Cleans
15 Air Squats

1st round 75lbs. 2nd round clean 95lbs. Got 5/5. My kids came up with the title. Dr. Ice Cream was their second choice...

12 Minute AMRAP

20 Box Jump

20 Snatch #75/53(1 arm snatches w/#20)

20 Box Jump

20 Snatch #95/63

20 Box Jump

20 Snatch #135/83

...following pattern for remaining rounds

20 Box Jump

20 Snatch #135+#30/#83+#20

120 min

1.Skill: HSW practice for 20 min

2.Strength
A. Front squat

B. 4 sets of:
B1. Quads machine
12*20 12*22.5 12*25 12*25 kg
B2. Hamstring machine
12*5 3*8*7.5

C. 6 rounds:
15 hollow rocks
15 arch rocks
15 seated pike leg raises > 12
60" rest

3.Conditioning
Row for 30 min PK1/PK2, NB/MB
Total 6154 meters
2.26.2/500 m
146/157

30 muscle-ups for time
Subbed 2 jumping muscle-ups (total of 60)

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3