Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Cindy's child" Workout
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B. Hang Squat Snatch Strength
5 x 67%
4 x 70%
3 x 73 %
5 x 76%
4 x 79%
3 x 82%
2 x 85%
1 x 88%
1 x 88%
1 x 88% -
Kevyt kierto Workout
3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU -
Basic Strength Training Workout
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3x5 Front Squats, 1x20 Back Squat, and "Nicole" Workout
3x5 Front Squat: 95-115-125lbs
1x20 Back Squat: 95lbsI need to work on keeping my core tight and my knees out (my left leg swoops a little bit as I get heavier). Other than the slight knee issue, my squats felt really good. This is a PR for me, but I feel like I'll be able to go heavier next week. :)
"Nicole":
20-Minute AMRAP of:
400M Run
Max Rep Pull UpsMy pull-ups were...sad, but the runs felt really good. I wore Zoot Compression socks for the first time and LOVE them!!! I really feel like they helped with my runs...my legs felt really good. I also think this was a really good met-con to follow up our squats.
BW: 130lbs
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