Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ROW 10x 30sec On/30sec Off Workout

Result = total m
Split jerk off blocks Strength

Split jerk off blocks 5 x 3
12-9-6-3 double wb, clapping push ups Workout

12-9-6-3 of
Double wb
Clapping push ups
Back Squat 5-5-5-5-5 reps Workout

Back Squat 5-5-5-5-5 reps

40-60-75-80-85 kg
Arnold G6 Workout

Podipilding
GymnasticsWod Workout

10!
Push ups
Dips
Pull ups
Clean Workout

5-5-5-5-5 reps of
Clean

12-9-6-3
Reps of
Squat clean
C2b pull-ups

Rest5'

12-9-6-3
Reps of
Thrusters
Toes to bar
3x5min intervals Workout

Amrap 5min x 3
6 front squat
9 bar facing burpee
12 t2b

3min walking between the sets
Christine Workout

3 Rounds for time
C2 Row 500m
12 Deadlifts (BW)
21 Box Jumps 60cm
Row 12.500m Workout

12.500m 4time

Need a training program?

ROW 10x 30sec On/30sec Off Workout

Split jerk off blocks Strength

12-9-6-3 double wb, clapping push ups Workout

Back Squat 5-5-5-5-5 reps Workout

Arnold G6 Workout

GymnasticsWod Workout

Clean Workout

3x5min intervals Workout

Christine Workout

Row 12.500m Workout