Strength Strength
Total 75min
A. WU 500m row, 2x20 abs&backs, mobility
B. Strength
1. HBBS nousu 2 max
Tankokävely pitkä yhtäjaksoinen askel, 10 askelta etuperin + 10 askelta takaperin 3x20x20kg
Vatsat + selät
2x12x15kg weighted situps with ls
2x12x60kg back extensions
2x15 jalkojen nosto telineessä
2x15 back extensions penkissä 8kg KB
2x20 KB rutistus 20kg KB
2x10 KBS 20kg
C. Post WO 500m row
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