Olympics Strength
Total 90min
A. WU 500m row, 40 abs & backs, mobility
B. Olympics
Barbell WU
Tempaus nousu 1-2 max
Työntöveto 2x maasta taskulle + 2x riipusta polven alta, olkapäät ylös ja potku
80% 90% 100% 110% 45kg 50kg 55kg 62.5kgAbs & backs
Back extensions 3x12x60kg
4x10-15: jalkojen lasku, weighted situps 5kg, rutistus 5kg, kahvakuularutistus 20kg KB
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