Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.12 PK Workout

5 rounds for time
30 cal Row
20 DB Snatch 30kg
50m Sled Push & Pull
20 Ghd
50m Bear hug walk 80kg
30cal Bike
2 min Rest between rounds
10.7. 2020 Workout

Penkki 4x6 90kg
Pystypunnerrus istuen 4x5 (2x50kg 2x55kg)

15-12-9-6

Mave 80kg
Ghd sit ups
Soutu
Extra Credit 19-07-2020 Workout

– Jefferson curl 3 x 3 10s Down, 10s Up
– Lizard Pose x 60s each
KBS with a twist Workout

E2MOM 12min:
10 KBS alt hands
20 russian twists
Hang power clean 5-5-5-3-3-3 Strength

Every 2 min hang power clean

5-5-5-3-3-3

70-80%
C. Body armor Workout

10 half turkish getups L/R
15 close grip DB bench press @25's kg
20 alt DB cossack squats 25kg
Partner WOD Workout

AMRPA 40 mins
5 burpees every 2 mins
100 Deadlifts
100 Wall Balls
50 cal row
100 DB Snatch
Weight Lifting Strength

Muscle snatch 5x2
Power snatch 5x1
Front squat 5x2
Rest day Workout

Rest day
60 min JH
Kolmistaan Workout

A.
OTM 20
1. 10 TTB
2. 30 DU
3. 10 WB
4. 10 DB Snatch
5. 20 Hollow rock

B.
210 Cal bike/row/assult bike (70cal each)
*complete 5 thrusters after every 10cal and switch

Need a training program?

17.12 PK Workout

10.7. 2020 Workout

Extra Credit 19-07-2020 Workout

KBS with a twist Workout

Hang power clean 5-5-5-3-3-3 Strength

C. Body armor Workout

Partner WOD Workout

Weight Lifting Strength

Rest day Workout

Kolmistaan Workout