Olympics & strength Strength
Total 90min
A. WU 500m row, 2 rnds: 20 abs, 15 KBS 16kg KB, mobility
B. Olympics / strength
Barbell WU
1. Raakatyöntö takaa pohjakyykkyyn, hyvää huomenta vauhdilla te-ote 4x4
20kg 20kg 25kg 27.5kg 27.5kg
Etukyykky tempauspainoilla 4x5x40kg
Regular dips 4x6
Bench press 4x8
Kahvakuulapunnerrus 3x12x6kg
C. Post WO 1000m row
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