Olympics Strength
Total 120min
A. WU 500m row, 2 rnds: 20 abs, 20 backs, 10 wall ball, mobility
B. Olympics / Jyrkin tunti
Barbell WU
Työntö nousu max
Rinnalleveto nousu max 52.5 55 ei 45 47.5 50 52.5
Tempausveto 2x10 10 x 40 10 x 45
Jännehyppy 4x5 hyppyä
Narrow bench press 6x3
Kolmio-ojentajupunnerrus 3x10
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