Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Pause Ohs Strength
5 sets
Ohs with 10s pause at bottom
% from 1RM snatch- 70%
- 75% 3-5. Build to heavy
-
Kevyet raajat Workout
3x
12 back squat
12 stepping lunges+leg raise3x
10 bicep curl
10 tricep press -
11/30/20 Workout
3rds
20 jax
20 single leg deadlift
20 arm circles
20 mountain climbersBody weight strength(10)
On the minute (5)
Push ups 2 secs up-2 sec down x4- complete 4 reps every minute for 5 minutes.On the minute(5)
Squats-3 sec down-2 sec hold-3 sec up-2 sec hold x4- complete 4 reps every minute for 5 minutes.WRK(18)
WRK 1:30 REST :30 x9
3 upright row, ring row, or pull up
6 dumbbell shoulder to overhead
9 leg raises
12 dumbbell hop oversFinisher
50 slow bicycles
1:00 butterfly stretch -
Julskin ja jannan spesiaali Workout
AMRAP 30
15 ttb
20 steps walking lunges @15kg
1000m bike erg
10 GHDSU
10 goblet squat @15kg -
A. Silverback Primer Workout
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang
:20s Second Hip Extension Hold -
-
-