WODconnect

WOD + skills + metcon Workout

Total 90min
1. WOD
A. WU 3 rnds: 400m row, 15 AMSU, 20 backs

B. Skillwork: KPU practice for 25min

C. Metcon: 6min AMRAP
6 T2B
6 pistol squats (alternate legs)
6 box jumps 24" > korotettu 30"
Result: 5 rounds + 7 reps

  1. Own metcon 10x250m row / 1min rest in between Vauhdit 1.50-1.57/500m, viimeinen 1.48-1.49/500m Ajat 55-58 sekuntia Avg/max HR 176/188
  2. 163/179 2. 170/180 3. 175/183 4. 175/182 5. 176/182 6. 175/184 7. 177/186 8. 177/186 9. 179/186 10. 180/188

D. Post WO 600m run, 1000m row