Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9 thrusters/pullups
1 hour biking Workout

center-home
5 rounds with partner (IGYG) Workout

5 rounds with partner

10 Axel bar thrusters
10 CTB
20 Bar facing burpees
12-06-2012 Workout

4 Rounds

100M Sled Pull #135/90
2 Rope Ascents 15'
15 Push-ups
20 TTB

Time cap: 20 Minutes
sandbag run/KB/G2OH Workout

AFAP (As Fast As Possible)
1200m Sandbag Run
100 KB Swings
100 Ground 2 OH >

timecap: 20min
111218 Strength

Shoulder press 3-3-2
Gymnastic metcon Workout

• For Time:
GHD Sit Ups 30 reps
Handstand Walk 30 m
Legless Rope Climb 7 reps
GHD Sit Ups 30 reps
Handstand Walk 20 m
Legless Rope Climb 5 reps
GHD Sit Ups 30 reps
Handstand Walk 10 m
Legless Rope Climb 3 reps
Bench Press 5 RM Strength

Bench Press 5 RM
3 X 10 min recovery interval Workout

3 X 10 min recovery interval with machines.
Home WOD Workout

3 rounds for time:
15 Kb swings #45
15 squats
15 pushups

Need a training program?

Fran Workout

1 hour biking Workout

5 rounds with partner (IGYG) Workout

12-06-2012 Workout

sandbag run/KB/G2OH Workout

111218 Strength

Gymnastic metcon Workout

Bench Press 5 RM Strength

3 X 10 min recovery interval Workout

Home WOD Workout