WODconnect

6-minute rowing intervals from NCLab Workout

Row Workout
7 rounds 2min moderate, 3min hard, 1min easy, 1min rest
Total: 49min
Row Workout Details: Don’t kid yourself this is a tough workout
Row Workout Pacing:

Easy pace: Athlete picks their easy pace

Mod pace: 2000m PR pace/500m plus 10-15 sec.

Hard pace: 2000m PR pace/500m plus 5-10 sec.