Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day 41 Workout

100 Burpee Challenge Day 41
4 ROUND FOR TIME OF Workout

20 X PUSH UPS
15 X DEADLIFT
15 X JUMP KNEE TUCK
Initials Workout

12-10-8-6-4-2

Sumo Deadlift High Pulls (95#)
HSPU
Box Jumps (24)
Cindy Workout

-Buy In-
Press 5/3/1 – Cycle 2, Week 2
105x3, 120x3, 135x 3+ (8)

WOD
“Cindy”
As Many Rounds as Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Squats

-Cash Out-
1 mile run (7:08)

Paced myself to much on this one. Should have reached 20 rounds.
Are We There Yet? Workout

1x20 back squats.. 205

WOD -
400 m row
100 pushups
75 KBell swings (#35)
50 Toes to bar
400 m row
Dead Man Running Workout

WOD
10-8-6-4-2
Deadlift (275#)
Handstand Push Up (Pike Press)
200 meter run
5-15-2012 Workout

21-15-9

Deadlift #225/155 (#133)
DU
Nicole Workout

20 min AMRAP for Max pull-ups

400m run
Max pull ups
(35, 20, 20, 15, 20, 16)
1 RM DL Workout

1 RM DL
Front Squats, Knees to Elbow, KB Swings Workout

15 min AMRAP

5x front squat 155#
10 k2e
15 kb swings 44#

results: man those front squats are hard :D

5 rounds + 5 fs + 8 k2e

Need a training program?

100 Burpee Challenge Day 41 Workout

4 ROUND FOR TIME OF Workout

Initials Workout

Cindy Workout

Are We There Yet? Workout

Dead Man Running Workout

5-15-2012 Workout

Nicole Workout

1 RM DL Workout

Front Squats, Knees to Elbow, KB Swings Workout