Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squats, Handstand Push-ups, Pull-ups Workout

Three rounds for time:

75 Squats
15 Handstand Push-ups
25 Pull-ups
2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout

15 Front Squats 185/135- modified @ 85

800m Run

50 Box Jumps 20in

800m Run
2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout

15 Front Squats 185/135

800m Run

50 Box Jumps 20in

800m Run
GW Thruster, Box jump & KB Swing Workout

7 Rounds:
7 Thrusters @ 60% (40kg)
7 Box Jumps
7 Kettlebell Swings (heavy as possible)
Short, quick...easy? Workout

5 rounds for time of:

10 burpee
10 ab mat sit up
10 push up
Turkish Get-up Workout

10 min AMRAP:
5 Turkish Get-ups (53#)
30 Abmat Sit-ups
Arms Tonight Workout

21/15/9
Plate Burpee @15/10
Ring Dips
KBell Clean & Press (Snatch) @16/8
11.1 Workout

10 minute AMRAP:

30 double-unders
15 snatch (65 lbs)
11.3 Workout

5 minute AMRAP:

Squat clean (135 lbs)
Jerk
Pocahontas Workout

50 min Partner amrap
E5mom 1 sledpush/hlö (20m) @ kelkka + 80kg

30 toe to rings
30 box
30 pullup
30 WB
20 hpc @60kg
30 pushup

Need a training program?

Squats, Handstand Push-ups, Pull-ups Workout

2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout

2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout

GW Thruster, Box jump & KB Swing Workout

Short, quick...easy? Workout

Turkish Get-up Workout

Arms Tonight Workout

11.1 Workout

11.3 Workout

Pocahontas Workout