Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

21-15-9
Deadlift
HSPU

Core Complex
3 rounds Workout

3x
400m run
15 DL 70kg
10 box jump
05/05/2017 Workout

27 Minute AMRAP, 40 push ups, 20 diamonds, 10 deep dips on the high dip bars.
5 rounds and 55 reps. 405 reps total.
Snatch complex Strength

5 rounds E2MOM:

1 snatch pull
1 high hang power snatch
1 hang power snatch
1 power snatch
WOD Workout

AMRAP in 8 minutes of:

15 Kettlebell (45 lbs)
15 toes to bar

1 minute break

AMRAP in 8 minutes of:

200m
20 pushups
Travel WOD #3 Workout

6 RFT:
10 push-ups
10 situps
10 45# goblet squats
cristine's cousin Workout

3 Rounds:
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
16.4 modified Workout

Amrap 13
55 DL 100 kg
55 back squat 30 kg
55 cal row
55 HSPU
5-8-2012 Workout

50 Wallballs
5 HSPU
30 Wallballs
10 HSPU
20 Wallballs
20 HSPU

Negatives
100 Burpee Challenge Day 34 Workout

100 Burpee Challenge Day 34= 34 burpees

Need a training program?

Diane Workout

3 rounds Workout

05/05/2017 Workout

Snatch complex Strength

WOD Workout

Travel WOD #3 Workout

cristine's cousin Workout

16.4 modified Workout

5-8-2012 Workout

100 Burpee Challenge Day 34 Workout