Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch + Push up + v up Workout

10-9-8-7-6-5-4-3-2-1
Power Snatch (65)
Push Up
V-Up
August 1st WOD Workout

20 Minute AMRAP:
5 Burpee SDHP 85#
10 Ground Slams 12#
5 Burpee Power Curl 85#
10 Ground Slams 12#

Post Rounds
Strength - Back Squat Workout

3-3-3-3-3
95-115-135-150-160
Cardio blast Workout

W/ a partner
16min AMRAP
While partner runs 400m, other partner is rowing for cal. Total cal is score.
223 w/ Rachel

6min AMRAP
12 Pull Up
10 Box Jumps
25 Double Under
3+44
J.T. Workout

21-15-9

Hand Stand Push Ups
Ring Dips
Push Ups

First attempt at HSPU (using a band). Managed to work through 17 - then had to go back to using a 28inch box-- need to work on that.
Box Jump Chipper Workout

60-50-40-30-20
24 inch box jumps
squats
situps
pushups
pullups
Testing Workout

65 situps in under 2 min (1:45)
40 pushups (1:38)
15 push press (0:14)

3 RDS

5 Push Press
10 Push Ups
15 Sit Ups
Testing and strength Workout

80 squats in under 2 min (1:50)
20 burpees in under 1 min (0:57)

5x45, 5x65, 5x85 shoulder press
Hang Snatch Strength

15min EMOM
EASYWOD 07022020 Workout

3 rounds for quality

15 wallballshots
15 hollowrocks
15 supermanrocks

Need a training program?

Power snatch + Push up + v up Workout

August 1st WOD Workout

Strength - Back Squat Workout

Cardio blast Workout

J.T. Workout

Box Jump Chipper Workout

Testing Workout

Testing and strength Workout

Hang Snatch Strength

EASYWOD 07022020 Workout