WODconnect

6/4/2014 - AMRAP, Run, Bear Crawl, Lunge, Row, WW, KBS, DU Workout

12 min @ 85%
- Run 200m
- bear crawl 20m
- 10 walk lunges
SCORE: 7 + 200m

R4M

8 min @ 90%
- Row 200m
- 3 wall walks
SCORE: 5 + 75m

R6M

4 min @ 95%
- 10 KB swings 53/35
- 30 DU
SCORE: 7 + 1 DU