Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BoB’s and pull-ups Workout

21-15-9
Bar over burpee
Pull up
09.10.2012 Workout

Shoulder press
6x 95#
6x 105#
6x 110#

4 rounds for time of
10x push press 135#
100m shuttle run
10x kettlebell swings 70#
100m shuttle run
Half hour row Workout

Row for 30 minutes.
Home workout 180420 Workout

7-10x
Start new lap every 3rd minute

400m Run
Back Squat Heavy Double Strength

Back Squat, Heavy Double
Tempaus työntöotteella 3x3 Workout

Huomattavasti kapeammalla otteella kuin normaalisti.
Maanantai 28.5 Workout

For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
CORE Workout

2-4 rounds, rest as needed
1) 10 Plate Sit-Up + 10 Hollow
Rock
2) 10-15 GHD Hip Extension
with 3sec hold at the top
RPE 3 to 3+
WOD Workout

“STRICT PRESS BIATHLON”
25 Strict Presses 50/35 kg
25 Strict Presses 40/25 kg
25 Strict Presses 30/15 kg
Every time you break you have a 200 m run penalty
Ski-Erg Intervals 20 minutes 30sec ON, 30sec OF Workout

20 x 30sec ON
20 x 30sec OFF

Total of 10 minutes worktime
Try to keep same space but go hard on this one!

Need a training program?

BoB’s and pull-ups Workout

09.10.2012 Workout

Half hour row Workout

Home workout 180420 Workout

Back Squat Heavy Double Strength

Tempaus työntöotteella 3x3 Workout

Maanantai 28.5 Workout

CORE Workout

WOD Workout

Ski-Erg Intervals 20 minutes 30sec ON, 30sec OF Workout