Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Päivän treeni 17.7.23 Strength
Lämmittely
1min laitetta
3 kierrosta:
10m askelkyykkykävely
10m kuopaisut vuorojaloin
10m sivukävely kumpparin kanssa
10x kahvakuulaheilautusVoima
Bulgarian split squat 3x15
Palautus 1.30-2.00 -
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EASY: Boxes 'n Bars Workout
12 rounds for time w/ partner, YGIG for rounds
6 power snatch
9 front squat / OHS
6-12 box get overParit suorittavat kokonaisen kierroksen vuoronperään (eli yksi hlö tekee 6 yht. kokonaista kierrosta).
TC: 20
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Weightlifting Workout
Part A).
Skill Primer
Hang Power Snatch, BTN Push Press & Pause OHS
(5-8 sets x 2+2+2 / 0:03 pause in the bottom)Part B).
Halted Snatch Deadlift & Snatch
(8 sets x 2+2 / 60%-75% / 0:03 pause below knees)