Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 rounds of: 50' Walking Lunges with weight overhead, 10 Toes to Bar Workout
do 6 rounds of the following:
Walking Lunge for 50' with weight overhead (45 lbs Rx)
Do 10 Toes to Bar -
5 rounds of: 10 Sumo Deadlift High Pull (SDHP) & 10 strict HSPUs Workout
Do 5 round of:
10 Sumo Deadlift high Pull
10 strict Handstand Pushups -
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Olympics Strength
Total 105min
A. WU 500m row, 50 abs & backs, mobility
B. Olympics / Jyrkin tunti
Barbell WU
1. Tempaus nousu max
Tauko
2. Työntö nousu aloituspainoon
Barbell WU, parityöntö Viivin kanssa
3. Työntöveto
80% 3 45kg 90% 3 50kg 100% 3 55kg 110% 3 60kg