Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Reps Workout

5 minutes squat cleans
Rest 1 minute
3 minutes pullups
Rest 1 minute
1 minute II unders
Rest 3 minutes
3 Rounds
30 sec plank
30 sec pushups
30 sec rest

20-33-48-55
Winter Throwdown New Albany Crossfit - WOD 2 Workout

800 meter row

3 Clean and Jerk / 105
7 kettlebelll over head swings / 53

8 minute amrap- 5 rounds plus 1
Eva Workout

5 rounds of:

Run 800 meters
30 KB swings 2p
30 Pull-ups
AMRAP 8min Workout

Max rounds in 8 minutes
10x Back squat (rx 60-70% 1RM)
40m Farmers walk (rx 2x24/16kg)
Bench Press Strength

8-6-4-2-1-1 reps
2 sec in down position
runs, jerks Workout

200m run
10 jerk - split or push (70)
5 rounds
16:05
Running Cindy Workout

1 mile run
10 Round
5 pullups
10 pushups
15 situps
BW Jumps Workout

21-15-9
BW Deadlift
Box Jumps
Press 3-3-3 Workout

Press 3-3-3
60, 65 ,65, 70(f)
500 Workout

5 rounds for time
20 kb swings
20 kb front squat
20 push up
20 kb snatch
20 mountain climbers

Need a training program?

Max Reps Workout

Winter Throwdown New Albany Crossfit - WOD 2 Workout

Eva Workout

AMRAP 8min Workout

Bench Press Strength

runs, jerks Workout

Running Cindy Workout

BW Jumps Workout

Press 3-3-3 Workout

500 Workout