Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
10x2r @ 75%
Go every 36s. -
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Partner WOD 13/08/13 Workout
One partner holds a deadlift while the other does over the bar burpees.
Men- 80kg, women-60kg
Count the total number of burpees.
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Triplet PP, WB, DU Workout
For time complete 5 Rounds of
20 barbell push press (20kg/15kg)
20 Wall Balls (9/7)
20 Double Unders -
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meathead Thursday Workout
warm-up
1-1-1-1-1 front squat - 145 max
1-1-1-1-1 back squat - 185 max
1-1-1-1-1 bench - 185 maxI do not feel comfortable squatting. By the time we got to bench, it was kind a of a throwaway.
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