A.Three sets, not for time, of:
Toes to Bar x 10-12 unbroken reps
Strict Handstand Push-Up x 2 reps shy of failure
Rope Climb x 2 ascents

B.Eight sets of:
Jerk
* Sets 1-2 – x 3 reps (70-80%)
* Sets 3-4 – x 2 reps (80-90%)
* Sets 5-8 – x 1 rep (90-100%)
Rest 2 minutes between sets.

C.Four sets of:
Weighted Chest-to-Bar Pull-Up x 2 reps
Rest 20 seconds
Chest-to-Bar Pull-Ups x Max Unbroken Reps
Rest 20 seconds
Ring Dips x Max Unbroken Reps
Rest 3 minutes

D.Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Kettlebell Push Press (24/16)
(10 each arm – switch as needed)

A) T2B 12/10/10
HSPU 2/1/2…used 1 abmat under my head…I am so close!!
Rope climb: 2/2/2
B) Split jerk:
Triples: 121-130
Doubles: 137-145
Singles: 154-161-167-176 (F)-176 (new PR by 5#!!)
CJ, I can definitely tell a difference in my stability overhead since we’ve been pressing!!
C) Weighted C2B: 2 (no weight), 3 sets of 2 with 9# weight
Unbroken C2B: 2/2/3/0…still struggling here
Ring dips: 7/6/6/6
D) 7:30…all swings were unbroken but man, I am directionally challenged. Took almost until the end to get the hang of the press and then I was doing them in sets of 5s. Had never done a kb press before today. Check one on the list!