08.09.12 WOD - 5rep Back Squat + Hang Snatch Workout
Back Squat 5-5-5-5-5 (between 65-75% of 1rm) 135/185/205/225/235 <-Last one stopped at 3rep, been so long since doing back squats it felt like.
Then,
3 rounds
Run 200m
7 Hang snatch(full squat) 115 mod from 135, this was tough. Enjoyed it though, need to work on this move.
Rest 1 min between rounds
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