Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Fitness Workout
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 8 reps
Minute 2 – Box Jumps x 10-12 reps
Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111B.
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings
20 Goblet Squats -
-
-
Soumyadeep Workout
-
-
-
Nanorosso 11.11.2020 Workout
For time
100 double under
30 ctb
30 ohs 50kg
50 double under
15 ctb
15 ohs -
11-1-12 Bench Press & Metcon (Plyo PUs, Jump Lunges) Workout
Strength:
Bench Press - 2x185, 2x205, 2x225, 2x245, 2x255, 2x265, 2x275
21-15-9: Plyo Pushups (use 45lb plates), Jumping Lunges (per leg)
Time: 5:41
-