Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
01.23.12 WOD Workout
Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm.
Then;
15 min. AMRAP
200m run
15 SDHP 75/45
10 Kettlebell snatch 1.5/1p- 5ea arm
6 rounds +half a lap
Then, immediately following WOD
Max time handstand hold
30 secs
No rx, i think because we ran inside as it was raining hard and 40 degrees. Whatever.
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It's no good Workout
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15min AMRAP Workout
15min AMRAP of
10 Power Snatches 75/52,5kg
20 FR Walking Lunges 75/52,5kg
30 GHD Situps -
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10/21/16 Workout
Open gym
Work on some skill, or make up a wod that you missed this week.
11:30 class is on, and we will have open gym from 4:00p-5:15p due to Greenville Games.
Come out and support our teams!
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PK-treeni A. 3 h sauvakävelyä / kävelyä Workout
Superpitkä kävelylenkki. Välilä voi hölkötellä tai mennä sauvoilla.