Pull Ups, T2B, KB SDHP Workout
10 mins Work on your goat (Practice on what needs work) ie. pull ups, muscle up, overhead squat, DOUBLE UNDERS, etc.
Then,
15 min AMRAP
6 Pull ups (MOD Green Band)
10 KB SDHP (2/1.5p)
6 rounds +3 reps
First time using the Big Blue Kettle bell!
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