A.Eight sets of:
Clean x 1.1.1
(rest 10 seconds between singles – try to perform all sets at or above 85% of your 1-RM)
Rest 90-120 seconds
Strict Overhead Press x 3-4 reps
(complete all sets with between 80-90% of your 1-RM)
Rest 90-120 seconds

B.One set of:
Strict Overhead Press x 10 reps @ 65-70% of 1-RM

C.Six sets of:
Row 300 Meters
10 Burpees
5 Man-Makers (55/35 lb DBs)
Rest 3 minutes

I’m definitely a small monkey…still feeling the volume from Saturday and last week. Bit of a sore lower back from deads was a mental challenge for me today. Scaled the weight back on part A to more like 80-85%.
A) Cleans done at 60 and 64kg.
Overhead press done at 3-4 x 35kg (4 sets), 3-4 x 37kg (4 sets). Presses felt solid. Timing on my cleans was crap. CNS is not happy.
B) 10 x 28kg
C) Oh manmakers…how we love thee. 35# dumbbells.
3:06
3:00
3:00
2:59
3:06
3:06
Overall the row felt good and I think this is the first time burpees have ever felt like a rest.