1 minute stations for max reps of the following:
Row for calories
Rope Climb
Pull-Up
Push-Up
Wall Ball 20/14
Box Jump Over 20"
Snatch 45/33 (Rx)
Squat
Knees to Elbows
KB Swings 35/26 (Rx)
30 second rest between each movement

Start weight: 60lbs, increase with each round
End Weight: 85lbs

Push Jerk 5-5-3-3-1-1 (35-65-75-80-85-90- PR!)

Then,

4 Rounds

15 Burpees
20 KBS 1.5/1p
25 Supermans

12:34

Front Squat 5-5-5-5-5 (65-75-85)

Then,

4 rounds(ONLY 1 bar)

10 burpees

10 overhead squats 95/65 <--55#

Run 400m

10 KBS 2/1.5p <--1p

10 Thrusters 95/65 <--55#

1 x 5rm deadlift 5 RM

Push Jerk 5-5-3-3-1-1 (55-65-75-85-95-100)

Then,

4 Rounds

15 Burpees
20 KBS 1.5/1p
25 Supermans

14:37

For the push jerk, I need to work on going under the bar (straight up and down) rather than lunging forward.

5 Rounds for time:

400m Run
12 Deadlifts (205#/145#)
9 Handstand Push-ups

Front Squat
3-3-3

AMRAP 8 Minutes
Dips
Front Squats @50% 1RM
increase reps by 1, each round. i.e. round 1: 1 dip, 1 front squat, rnd 2: 2 dips, 2 front squats, etc. Score is total COMPLETED rounds

83-93-103

Spinning for 30 mins.

Run 1 mile

100 jump ropes
60 traveling lunges
30 push-ups
60 squats
20 arm lifts w/ 12.5 lbs each arm
1 lap carrying 60 pounds
20 burpees

Run 400 in-between each exercise