Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 7/14 Workout
Snatch
2-2-2-2-2 (80% 1RM)
Highest - 95#5 Rounds
5 Overhead Squats (95/65)
5 Overhead Lunges (95/65)
5 DipsFinally figured out how to snatch. Keep arms on the same plane and as I get quickly underneeth the bar I pretend to rip the bar apart sideways
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Sandbag & Box Jump Workout
Sandbag Deadlift and throw over box (any way you want) 65 lbs
Jump / Climb over box 24 inches
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Aerobic work Workout
60 min
Aerobic work:
5 min bike
10 push up
10 ring row
10+10 side plank lifts
20 sit ups -
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