Monday 5/11/12 Workout
Focus:
Front Squats 5 X 6-8 reps @ 50kg? (can't exactly remember. Should have written it down)
Body weight dips 5 X max
Metcon:
15 Toes to bar
Sprint
30 Kettle bell swings @ 16Kg
Done: 5:11
Hollow Body ROck tabata
Bridge tabata
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