“Aerobic capacity” Workout
Friday 20th April 2018
“Aerobic capacity”
3 sets :
200 fast pace, 400 easy pace,
.
150 fast pace, 300 easy pace,
.
100 fast pace ,200 easy pace,
.
50 fast pace, 100 easy pace
Rest 3 mins
Your fast pace should equal your
2k Pr +5secs/500 m
Your easy pace should equal your
2k Pr pace no more then 30 secs/ 500 m
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