Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open WOD 2/22/12 Workout

AMRAP
7 minutes

Burpees

72 felt like crap from the start, day #5 in a row with some double work mixed in..need a rest day
Hbbs Strength

Hbbs 1rm 80kg
Breathe Workout

For time:
Row 500 meters
50 Sit-ups
35 lb Dumbbell Snatch, 50 reps, alternating arms
WODaholic Workout

50 Push Press @ 135lb
100 Squat
50 Toes 2 Bar
100 Squat
50 Push Press @ 135lb

Bar from the Ground
4/27/15 Workout

3 rounds
250m row
10 over the box jumps 24"
15 KBS 53#
CompTrain (Regionals) Workout

5-4-3-2-1

deadlift @ 160kg
ring muscle up
high box jump
100 Burpee Challenge Day = 68 Workout

100 Burpee Challenge Day 68
Shoulder Press 1 RM Strength

Shoulder Press 1 RM
21-15-9 Workout

Sit ups
Push ups
Burpees
Box jumps
Pull ups
2-13-2012 WOD Workout

50 Abmat

50 DU

50 Abmat

50 Walking lunges

50 Abmat

50 Burpees

50 Abmat

Need a training program?

Open WOD 2/22/12 Workout

Hbbs Strength

Breathe Workout

WODaholic Workout

4/27/15 Workout

CompTrain (Regionals) Workout

100 Burpee Challenge Day = 68 Workout

Shoulder Press 1 RM Strength

21-15-9 Workout

2-13-2012 WOD Workout