7 rounds of: 3 KB around the head and back standing, then around and back in front lunge position, alt. legs for 3 sets, 8 Good Mornings with bar on back Workout
7 rounds of:
KB Around the head and back x 3 then in front lunge do same around and back for each leg forward x 3
Good Mornings with weighted bar on back for 8 reps
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