Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DT Imported Workout
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 repsPurpose of the wod is to not put the barbell down during a round. I had to scale it to 115 bc of that. And... I still had to put the barbell down in the 2nd round.
-
-
Helen Workout
1X 20 Back Squat +5% from last week
Helen
3RFT
-400 Meter Run
--21 KB Swings (53/35)
--12 Pull Ups -
-
-
-
WOD after onramp class Workout
5 sets, used 30lb db's
5R/5L step up on 18" box
10 db push press
200m run -
CurtisPs and running Workout
-
Death By Clean & Jerk Workout
WOD: Death By Clean & Jerk (#135/95)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...Post WOD: 10 Minute Push Up Test (73)
-