Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x11 Workout
1 Squat Snatch
Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90% -
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16.8.2018 Masters MM Workout
Tempaus, raskas ykkönen
1 x 90%Rive + työntö, raskas ykkönen
1+1@90%Takakyykky, raskas ykkönen
2@90%Työntöveto
3x2@100% -
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Onsdag 11/10 Workout
A: Strength
Dead Lift 3x5 @3030
Strict Pull ups 3xMax
B: Accessory
B1: DB rows 3x10-15/each arm
B2: Weighted Sorenson hold 3x30sek
Rest 1-2min
C: Accessory
C1: Biceps curls 3x10-15/each arm
C2: Gun Walk 3x60m
Rest 1-2min -
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NBT Workout