Helen
3 Rounds for time:

400M Run
21 KB Swing 1.5 Pood #15?
12 Pull ups red

Find 1RM of strict shoulder press-165lbs freakin weak

Then:

5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (135lb)
Rest 1 minute in between rounds

Then:

40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.

100 Burpee Challenge Day 7 = 7 burpees

7 Burpees... post WOD

2 Hours of 5v5 Full court Basketball.

Not a true Crossfit WOD but logging it to keep track of what I am doing...

Real WOD or not I was sweating like it was.

6 Games

10 rounds of time:

5 thruster 40/20 kg
10 pull-ups

Mobility

Running stretches
2 min hold in squat position

Tabata Row Machine for 10 rounds of 20 seconds, 10 seconds rest.

400m run
50 squats

4 rounds for time.

7 days now.

3 rounds
One Arm
10 Thrusters (Go your heavy)#35
Max Reps. of Weighted Push Ups9Bench Press)#35
15,10,5

3 power snatches @50 kg every min on the min for 20 min.